CONTENTS
SQUASD APPLE CASSEROLE
CHOP SUEY
PINEAPPLE SMOOTIE
HURRICANI SCAMS
VIRUSUS, TROJANS
LIGHTSIDE
THE USES OF FOOD
BASE FORMING ACID-FORMING FOODS
VEGAN
VEGAN BURGERS
WATER
BAR MIXES
SQUASD APPLE CASSEROLE
This dish is high in vitamin A, a good source of vitamin C, cholesterol free, and almost sodium-free.
2 ½ cups fresh winter squash, cut into ½ inch slices
1 ½ cups cooking apples, pared and cut into ½ inch slices
1-teaspoon nutmeg
2 teaspoons cinnamon
Alternate layers of squash and apples in an 8″x 8″ pan, ending with apples on top layer. Sprinkle spices over top layer. Cover pan with aluminum foil and bake in 350 degree F oven for approximately 45-60 minutes until squash is tender. Remove foil and bake another 10-15 minutes to remove any excess liquid that might have accumulated. Cool slightly before serving.
SERVES: 4.
CHOP SUEY
2 cups Elbow macaroni.
1/2 pound hamburger.
1 (10 oz) can stewed tomatoes.
Cook macaroni as directed on package.
While it is cooking, brown and drain the hamburger.
Drain macaroni.
Mix macaroni, hamburger and stewed tomatoes in large pot and heat through. Serve.
PINEAPPLE SMOOTHIE
1 can (14 oz/398 ML) sliced pineapple in juice
2 cups (500 ML) plain yogurt
1/2-cup (125 ML) skim milk powder
1/2 cup (125 ML) ice cubes